Malaysian Diet Tips

From Aizat and Noktahitam.. just in case they delete their blog


www.noktahhitam.com/lose-10kg-in-30-days.html
This may come to you as bragging, but hey, I don’t care.
My weight watch in 2007;

I was about 77kg and lost 12 kg in 1 months (to 65kg). I needed to lose weight so I can run faster and lower the risk of ruining my knees (due to intense change of pace). Almost every part of my body shrunk. My waist was 36 inch and down to 31 inch.

First and foremost, an immense amount of determination is required. If you are half-hearted and impatient , just stay away, be fat and shut up about it . I can safely say, you’ll see the results in 1 months. Get a partner and lose weight together.
Did I say 10kg? Well, I meant any amount of kg, as long as you do it right. If you’re categorized as obese, you’d lose a lot more.
Eating rice is a sin. Rice is a necessity for Malaysian. Not many can survive a day without rice. Rice is the biggest contributor of carbohydrate in our routine meals. In this diet, you are forbid to eat rice and other derivatives of rice, like mee hoon etc. For better results, skip any food which contains carbohydrate.
Sugar is also a sin. It’s almost impossible to avoid sugar in our daily lives. When you’re out with your friends, drink plain tea (no sugar or milk). Also no snack and tit-bits at all time.
No Oil and Fast Food. Stay away from deep-fry dishes or anything that requires oil. Your meal must be boiled, grilled or steamed. Yeah, also no fast food, they contain tonnes of oils.
Eating right. Remember, eating right is the key to losing weight. There is 5 meals a day, breakfast, lunch, tea, dinner and supper. Don’t ever skip any.
Exercise (optional). Burn more fat while you’re at it. Jog for 15-30 minutes. Take the stairs instead of the elevator. Walk a lot more than often. Public transport helps too.
What to eat? Anything that contains protein but be sure to limit the amount of consumption. E.g. it’d be close to stupid if you had a whole chicken for lunch. Drink a lot of plain mineral water.
My personal diet.

• Breakfast – 2 half boiled eggs or oat cereal. Low fat milk
• Lunch – Vegetable or salad. Mineral water.
• Tea -Half can of tuna or oat meal.
• Dinner – Alternate between grilled beef, fish and chicken
• Supper -The other half of tuna or oat meal.

After a few months of dieting, my weight went down to 59kg. I was so frigging skinny and decided to gain back a few kilo to 64kg. Perfect BMI (body mass index)
I did it, so can you.

 http://aizatamdan.blogspot.com/2008/05/faq-zat-camne-u-boleh-kurus-ha.html

FAQ - Zat! Camne u boleh kurus ha?

I get this question almost everywhere I go nowadays. I wonder jugak apa bezanya diet dulu dan sekarang. Actually semasa dalam akademi dulu, Aizat yang paling sikit makan ( walaupun dlm diari I was potrayed otherwise) sebab takut berat badan akan menganggu penafasan untuk menyanyi. Aizat turunlah sikit but not ketara. So apa beza dengan sekarang? One thing for sure - DIET IS NOT EVERYTHING IN LOSING WEIGHT!! Maknanya makan, jangan tak makan. Two things yang Aizat avoid, Fizzy drinks and Rice (seminggu sekali je). Makan pulak ada timing - every 4 jam, makan small portions. Dengan diet is of course the WORKOUT/EXERCISE - 30 minit EVERYDAY!! Mentally, I tell myself I need to burn the calories I ate today. eg. 30 minutes of brisk walking will burn at least 200 calories. So what's new?? At the end of the day, I think the most important factor is our MINDSET! Apa yang really buat Aizat tekad was the fact that I lost 3 kgs in the first week selepas ikut diet/exercise diatas. Wow! It really inspired me. Kalau boleh turun 3 kg seminggu kali 8 minggu = 24 kg. and the rest is history! So kalau Aizat boleh, anyone can do it. Try it!

Tips:
1. Set jangkamasa nak kurus & target weight. ( Target saya: 75kg- 3 bln). Saya dulu 112kg.
2. Stop makan nasi, air bergas & fast food utk 3 bln ttu. Makan tiap2 4 jam..apa2 makanan yg kurang lemak, minyak dan kurang gula. Aizat dulu banyak makan benda-benda organik. Basically makanan PROSES aizat avoid.
3. Exercise 30 minit tiap2 hari..jogging,... swim,futsal, etc..ni tak boleh miss selama 3 bln.
4. Yang paling penting is self will and determination! Jangan mudah give up.

Will Smith pernah quote:
"When you run, you have this little voice in your head that tells you “I’m too tired, I have to stop running. If I only walk for a second I will regain my composure and can run again. I wish I could just sit down” (paraphrased in my own words). He says that if you can conquer this voice when running, you can conquer this voice in anything that you do in life."

Maknanya, berlari akan mengajar kita supaya tidak mudah 'give up'
Selalu bila jogging, Aizat akan challenge diri Aizat untuk sampai ke destinasi walaupun badan dah menjerit "PENAT! PENAT!" Its normal but think positive and counter. Make sure you reach your destination/goal. Kalau tak berjaya hari ini! cuba hari esok! Secara automatik dalam kehidupan pun serba sedikit dapat membantu Aizat not to give up and reach my dreams. Saya harap pesanan ini diambil dengan positive! :)

Insyallah Aizat akan update lagi from time to time.

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www.aizatamdan.com :)